Comparing Nutrients in 5 ounces Pears, canned, light syrup pack, solids and liquidsVS Carrots

Macros Ratio

Protein Fat Carbs

Pears, canned, light syrup pack, solids and liquids

99%

Carrots

87%

5 oz ▼

Macro Nutrients

Pears, canned, light syrup pack, solids and liquidsvs Carrots

2.8%80.8kcal

Energy

2%58kcal

80.8 kcalvs58 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.044%0.043g

Fat

0.35%0.34g

0.043 gvs0.34 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.009%0.003g

Saturated Fat

0.14%0.045g

0.003 gvs0.045 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.18%0.003g

0 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.058%0.01g

Omega 6

0.83%0.14g

0.01 gvs0.14 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16.5%21.5g

Carbohydrate

10.4%13.6g

21.5 gvs13.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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23.7%17g

Sugars

9.27%6.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

17 gvs6.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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9.97%7.23g

Fructose

1.08%0.78g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

7.23 gvs0.78 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%6.8g

Glucose

%0.84g

6.8 gvs0.84 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.56g

Sucrose

%5.1g

1.56 gvs5.1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.97%2.27g

Fiber

10.4%3.97g

2.27 gvs3.97 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.48%0.27g

Protein

2.35%1.3g

0.27 gvs1.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pears, canned, light syrup pack, solids and liquidsvs Carrots

0%0μg

Vitamin A

132%1184μg

RAE, retinol activity equivalents

0 μgvs1184 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.2%0.014mg

Vitamin B1

7.8%0.094mg

Thiamine

0.014 mgvs0.094 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.74%0.023mg

Vitamin B2

6.32%0.082mg

Riboflavin

0.023 mgvs0.082 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.36%0.22mg

Vitamin B3

8.7%1.4mg

Niacin, nicotinic acid, niacinamide

0.22 mgvs1.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.62%0.031mg

Vitamin B5

7.74%0.39mg

Pantothenic acid

0.031 mgvs0.39 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.53%0.02mg

Vitamin B6

15%0.2mg

Pyridoxine

0.02 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

10.5%3.15μg

Biotin

NA μgvs3.15 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.35%1.4μg

Vitamin B9

6.73%27μg

Folates and Folic Acid

1.4 μgvs27 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.1%0.99mg

Vitamin C

9.3%8.36mg

Ascorbic acid

0.99 mgvs8.36 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.76%0.11mg

Vitamin E

6.24%0.94mg

Tocopherols and Tocotrienols

0.11 mgvs0.94 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.35%0.43μg

Vitamin K

15.6%18.7μg

Phytomenadione or phylloquinone

0.43 μgvs18.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pears, canned, light syrup pack, solids and liquidsvs Carrots

0.71%7.1mg

Calcium

4.68%46.8mg

7.1 mgvs46.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.7%0.069mg

Copper

7.1%0.064mg

0.069 mgvs0.064 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.11%4.54μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs4.54 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.96%0.4mg

Iron

5.3%0.43mg

0.4 mgvs0.43 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.35%5.67mg

Magnesium

4.05%17mg

5.67 mgvs17 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.03%0.047mg

Manganese

8.8%0.2mg

0.047 mgvs0.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.4%9.92mg

Phosphorus

7.1%49.6mg

9.92 mgvs49.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.75%94mg

Potassium

13.3%454mg

94 mgvs454 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0.26%0.14μg

0 μgvs0.14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.47%7.1mg

Sodium

6.52%98mg

7.1 mgvs98 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.03%0.11mg

Zinc

3.1%0.34mg

0.11 mgvs0.34 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.24%120g

Water

3.4%125g

120 gvs125 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Pears, canned, light syrup pack, solids and liquids vs Carrots:

Raw Carrots contain more Vitamin A, 6.6 times more Vitamin B1, 3.6 times more Vitamin B2, 6.4 times more Vitamin B3, 12.4 times more Vitamin B5, 9.9 times more Vitamin B6, 19 times more Vitamin B9, 8.4 times more Vitamin C, 8.3 times more Vitamin E and 44 times more Vitamin K than Pears, canned, light syrup pack, solids and liquids.
Both Pears, canned, light syrup pack, solids and liquids as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Pears, canned, light syrup pack, solids and liquids vs Carrots:

Raw Carrots contain 6.6 times more Calcium, 3 times more Magnesium, 4.3 times more Manganese, 5 times more Phosphorus, 4.8 times more Potassium, 13.8 times more Sodium and 3 times more Zinc than Pears, canned, light syrup pack, solids and liquids.
Both Pears, canned, light syrup pack, solids and liquids and Raw Carrots have similar amounts of Copper, Iron and Water per 5 oz.
Both Pears, canned, light syrup pack, solids and liquids as well as Raw Carrots have insufficient amounts of Selenium in 5 oz.

Comparison of macro-nutrients per 5 ounces:

Pears, canned, light syrup pack, solids and liquids have 1.4 times more Energy, 1.6 times more Carbohydrate, 2.6 times more Sugars and 9.3 times more Fructose than Raw Carrots.
While Raw Carrots contain 1.8 times more Fiber and 4.9 times more Protein than Pears, canned, light syrup pack, solids and liquids.
Both Pears, canned, light syrup pack, solids and liquids as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Pears, canned, light syrup pack, solids and liquidsVS Pears, canned, heavy syrup pack, solids and liquidsCarrotsVS Pears, canned, heavy syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquidsVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 5 ounces Pears, canned, light syrup pack, solids and liquidsVS Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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