Lets compare vitamin content per 5 ounces of Pears, canned, heavy syrup, drained vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 9.6 times more Vitamin B1, 10.3 times more Vitamin B2, 29.1 times more Vitamin B3, 57.4 times more Vitamin B6, 237 times more Vitamin B9, 1.3 times more Vitamin C, 217.5 times more Vitamin E and 9 times more Vitamin K than Pears, canned, heavy syrup, drained.
Both Pears, canned, heavy syrup, drained as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Pears, canned, heavy syrup, drained vs Roasted Sunflower Seeds:
Pears, canned, heavy syrup, drained have 67 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 11.7 times more Calcium, 30 times more Copper, 17.3 times more Iron, 32.3 times more Magnesium, 144.4 times more Phosphorus, 12.9 times more Potassium, 793 times more Selenium and 66.1 times more Zinc than Pears, canned, heavy syrup, drained.
Comparison of macro-nutrients per 5 ounces:
Pears, canned, heavy syrup, drained have 6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 7.9 times more Energy, 276.7 times more Fat, 521.9 times more Saturated Fat, more Omega 3, 799.6 times more Omega 6, 1.3 times more Carbohydrate, 4.1 times more Fiber and 80.5 times more Protein than Pears, canned, heavy syrup, drained.
Both Pears, canned, heavy syrup, drained as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.