Lets compare vitamin content per 5 ounces of Asian Pears vs Roasted Almonds:
Raw Asian Pears have more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 8.6 times more Vitamin B1, 119.7 times more Vitamin B2, 16.6 times more Vitamin B3, 4.6 times more Vitamin B5, 6.2 times more Vitamin B6, 6.9 times more Vitamin B9 and 199.2 times more Vitamin E than Raw Asian Pears.
Both Raw Asian Pears as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Asian Pears vs Roasted Almonds:
Raw Asian Pears have 36.6 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 67 times more Calcium, 22 times more Copper, more Iron, 34.9 times more Magnesium, 37.2 times more Manganese, 42.8 times more Phosphorus, 5.9 times more Potassium, 20 times more Selenium and 165.5 times more Zinc than Raw Asian Pears.
Comparison of macro-nutrients per 5 ounces:
Raw Asian Pears have 1.5 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 14.2 times more Energy, 228.4 times more Fat, 341 times more Saturated Fat, 239.7 times more Omega 6, 2 times more Carbohydrate, 3 times more Fiber and 41.9 times more Protein than Raw Asian Pears.
Both Raw Asian Pears as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.