Lets compare vitamin content per 5 ounces of Peaches, dried, sulfured, stewed, with added sugar vs Frozen Chopped Broccoli:
Peaches, dried, sulfured, stewed, with added sugar have 3 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 5.8 times more Vitamin A, 10.6 times more Vitamin B1, 5.1 times more Vitamin B2, 1.7 times more Vitamin B5, 3.7 times more Vitamin B6, more Vitamin B9 and 16.6 times more Vitamin C than Peaches, dried, sulfured, stewed, with added sugar.
Both Peaches, dried, sulfured, stewed, with added sugar as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Peaches, dried, sulfured, stewed, with added sugar vs Frozen Chopped Broccoli:
Peaches, dried, sulfured, stewed, with added sugar have 2.8 times more Copper, 1.5 times more Iron and 1.4 times more Potassium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 7 times more Calcium, 1.5 times more Magnesium, 3.3 times more Manganese, 1.4 times more Phosphorus, 4 times more Selenium, 12 times more Sodium, 2.8 times more Zinc and 1.3 times more Water than Peaches, dried, sulfured, stewed, with added sugar.
Comparison of macro-nutrients per 5 ounces:
Peaches, dried, sulfured, stewed, with added sugar have 4 times more Energy and 5.6 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 35 times more Omega 3, 1.3 times more Fiber and 2.7 times more Protein than Peaches, dried, sulfured, stewed, with added sugar.
Both Peaches, dried, sulfured, stewed, with added sugar as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.