Lets compare vitamin content per 5 ounces of Peaches, canned, heavy syrup, drained vs Sunflower Seeds:
Peaches, canned, heavy syrup, drained have 10.3 times more Vitamin A and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 74 times more Vitamin B1, 17.8 times more Vitamin B2, 13.3 times more Vitamin B3, 47.1 times more Vitamin B5, 103.5 times more Vitamin B6, 25.2 times more Vitamin B9, 2 times more Vitamin C and 29.6 times more Vitamin E than Peaches, canned, heavy syrup, drained.
Both Peaches, canned, heavy syrup, drained as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Peaches, canned, heavy syrup, drained vs Sunflower Seeds:
Peaches, canned, heavy syrup, drained have 17 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 26 times more Calcium, 28.6 times more Copper, 19.4 times more Iron, 65 times more Magnesium, 55 times more Phosphorus, 6.9 times more Potassium, more Selenium and 55.6 times more Zinc than Peaches, canned, heavy syrup, drained.
Comparison of macro-nutrients per 5 ounces:
Peaches, canned, heavy syrup, drained have 5.6 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 8.1 times more Energy, 285.9 times more Fat, 342.7 times more Saturated Fat, more Omega 3, 349.2 times more Omega 6, 7.2 times more Fiber and 40 times more Protein than Peaches, canned, heavy syrup, drained.
Both Peaches, canned, heavy syrup, drained and Dried Sunflower Seed Kernels have similar amounts of Carbohydrate per 5 oz.
Both Peaches, canned, heavy syrup, drained as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.