Lets compare vitamin content per 5 ounces of Peaches, canned, heavy syrup, drained vs Canned Kidney Beans:
Peaches, canned, heavy syrup, drained have 1.5 times more Vitamin B3 and 59.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5.8 times more Vitamin B1, 2.6 times more Vitamin B2, 5.8 times more Vitamin B5, 5.7 times more Vitamin B6, 4 times more Vitamin B9, 1.7 times more Vitamin C and 1.7 times more Vitamin K than Peaches, canned, heavy syrup, drained.
Both Peaches, canned, heavy syrup, drained as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Peaches, canned, heavy syrup, drained vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 11.3 times more Calcium, 2.1 times more Copper, 4.3 times more Iron, 5.4 times more Magnesium, 7.5 times more Phosphorus, 2.5 times more Potassium, more Selenium, 49.3 times more Sodium and 5.1 times more Zinc than Peaches, canned, heavy syrup, drained.
Both Peaches, canned, heavy syrup, drained and Canned All Types Kidney Beans have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Peaches, canned, heavy syrup, drained have 1.3 times more Carbohydrate, 7.9 times more Sugars and more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Omega 3, 3.6 times more Fiber and 10 times more Protein than Peaches, canned, heavy syrup, drained.
Both Peaches, canned, heavy syrup, drained and Canned All Types Kidney Beans have similar amounts of Energy per 5 oz.
Both Peaches, canned, heavy syrup, drained as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.