Lets compare vitamin content per 5 ounces of Passion-fruit Juice, Yellow vs Canned Kidney Beans:
Raw Passion-fruit Juice, Yellow has 2 times more Vitamin B2, 5.5 times more Vitamin B3 and 15.2 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin B1, 4.5 times more Vitamin B9 and 10.3 times more Vitamin K than Raw Passion-fruit Juice, Yellow.
Both Raw Passion-fruit Juice, Yellow and Canned All Types Kidney Beans have similar amounts of Vitamin B6 per 5 oz.
Both Raw Passion-fruit Juice, Yellow as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Passion-fruit Juice, Yellow vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 8.5 times more Calcium, 2.7 times more Copper, 3.3 times more Iron, 1.6 times more Magnesium, 3.6 times more Phosphorus, 9 times more Selenium, 49.3 times more Sodium and 7.7 times more Zinc than Raw Passion-fruit Juice, Yellow.
Both Raw Passion-fruit Juice, Yellow and Canned All Types Kidney Beans have similar amounts of Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Passion-fruit Juice, Yellow has 7.7 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Energy, more Omega 3, 21.5 times more Fiber and 7.8 times more Protein than Raw Passion-fruit Juice, Yellow.
Both Raw Passion-fruit Juice, Yellow and Canned All Types Kidney Beans have similar amounts of Carbohydrate per 5 oz.
Both Raw Passion-fruit Juice, Yellow as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.