Lets compare vitamin content per 5 ounces of Passion-fruit Juice, Purple vs California Red Kidney Beans:
Raw Passion-fruit Juice, Purple has more Vitamin A and 6.6 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 7.9 times more Vitamin B6 and 56.3 times more Vitamin B9 than Raw Passion-fruit Juice, Purple.
Both Raw Passion-fruit Juice, Purple as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Passion-fruit Juice, Purple vs California Red Kidney Beans:
Raw Passion-fruit Juice, Purple has 7.3 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 48.8 times more Calcium, 20.8 times more Copper, 39 times more Iron, 9.4 times more Magnesium, 31.2 times more Phosphorus, 5.4 times more Potassium, 32 times more Selenium and 51 times more Zinc than Raw Passion-fruit Juice, Purple.
Comparison of macro-nutrients per 5 ounces:
Raw California Red Kidney Beans contain 6.5 times more Energy, more Omega 3, 4.4 times more Carbohydrate, 124.5 times more Fiber and 62.5 times more Protein than Raw Passion-fruit Juice, Purple.
Both Raw Passion-fruit Juice, Purple as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.