Lets compare vitamin content per 5 ounces of Passion-fruit, Purple vs Valencia Oranges:
Raw Passion-fruit, Purple has 5.3 times more Vitamin A, 3.3 times more Vitamin B2, 5.5 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin B1, 2.8 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Passion-fruit, Purple.
Both Raw Passion-fruit, Purple as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Passion-fruit, Purple vs Valencia Oranges:
Raw Passion-fruit, Purple has 2.3 times more Copper, 17.8 times more Iron, 2.9 times more Magnesium, 4 times more Phosphorus, 1.9 times more Potassium and more Sodium than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.3 times more Calcium than Raw Passion-fruit, Purple.
Both Raw Passion-fruit, Purple and Raw Valencia Oranges have similar amounts of Water per 5 oz.
Both Raw Passion-fruit, Purple as well as Raw Valencia Oranges have insufficient amounts of Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Passion-fruit, Purple has 2 times more Energy, 9.3 times more Omega 6, 2 times more Carbohydrate, 4.2 times more Fiber and 2.1 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 16 times more Omega 3 than Raw Passion-fruit, Purple.
Both Raw Passion-fruit, Purple as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.