Lets compare vitamin content per 5 ounces of Passion-fruit, Purple vs Boiled Kidney Beans:
Raw Passion-fruit, Purple has more Vitamin A, 2.2 times more Vitamin B2, 2.6 times more Vitamin B3 and 25 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin B1, 9.3 times more Vitamin B9 and 12 times more Vitamin K than Raw Passion-fruit, Purple.
Both Raw Passion-fruit, Purple and Boiled All Types Kidney Beans have similar amounts of Vitamin B6 per 5 oz.
Both Raw Passion-fruit, Purple as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Passion-fruit, Purple vs Boiled Kidney Beans:
Raw Passion-fruit, Purple has 28 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.9 times more Calcium, 2.5 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 2 times more Phosphorus, 1.8 times more Selenium and 10 times more Zinc than Raw Passion-fruit, Purple.
Both Raw Passion-fruit, Purple and Boiled All Types Kidney Beans have similar amounts of Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Passion-fruit, Purple has 3.8 times more Omega 6, 35 times more Sugars and 1.6 times more Fiber than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Energy, 170 times more Omega 3 and 3.9 times more Protein than Raw Passion-fruit, Purple.
Both Raw Passion-fruit, Purple and Boiled All Types Kidney Beans have similar amounts of Carbohydrate per 5 oz.
Both Raw Passion-fruit, Purple as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.