Lets compare vitamin content per 5 ounces of Canned Papaya Nectar vs Canned Carrots with Salt:
Drained Canned Carrots with Salt contain 31 times more Vitamin A, 3 times more Vitamin B1, 7.5 times more Vitamin B2, 3.7 times more Vitamin B3, 2.5 times more Vitamin B5, 12.4 times more Vitamin B6, 4.5 times more Vitamin B9, 3.1 times more Vitamin E and 12.3 times more Vitamin K than Canned Papaya Nectar.
Both Canned Papaya Nectar and Drained Canned Carrots with Salt have similar amounts of Vitamin C per 5 oz.
Both Canned Papaya Nectar as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Papaya Nectar vs Canned Carrots with Salt:
Drained Canned Carrots with Salt contain 2.5 times more Calcium, 8 times more Copper, 1.9 times more Iron, 2.7 times more Magnesium, 34.6 times more Manganese, more Phosphorus, 5.8 times more Potassium, 48.4 times more Sodium and 1.7 times more Zinc than Canned Papaya Nectar.
Both Canned Papaya Nectar and Drained Canned Carrots with Salt have similar amounts of Water per 5 oz.
Both Canned Papaya Nectar as well as Drained Canned Carrots with Salt have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Papaya Nectar has 2.3 times more Energy, 2.5 times more Omega 3, 2.6 times more Carbohydrate and 5.6 times more Sugars than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.5 times more Fiber and 3.8 times more Protein than Canned Papaya Nectar.
Both Canned Papaya Nectar as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.