Lets compare vitamin content per 5 ounces of Canned Papaya Nectar vs Broccoli:
Raw Broccoli contains 1.7 times more Vitamin A, 11.8 times more Vitamin B1, 29.3 times more Vitamin B2, 4.3 times more Vitamin B3, 10.6 times more Vitamin B5, 19.4 times more Vitamin B6, 31.5 times more Vitamin B9, 29.7 times more Vitamin C, 3.3 times more Vitamin E and 127 times more Vitamin K than Canned Papaya Nectar.
Both Canned Papaya Nectar as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Papaya Nectar vs Broccoli:
Raw Broccoli contains 4.7 times more Calcium, 3.8 times more Copper, 2.1 times more Iron, 7 times more Magnesium, 16.2 times more Manganese, more Phosphorus, 10.2 times more Potassium, 8.3 times more Selenium, 6.6 times more Sodium and 2.7 times more Zinc than Canned Papaya Nectar.
Both Canned Papaya Nectar and Raw Broccoli have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Papaya Nectar has 1.7 times more Energy, 2.2 times more Carbohydrate and 8.2 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 2.3 times more Omega 3, 4.3 times more Fiber and 16.6 times more Protein than Canned Papaya Nectar.
Both Canned Papaya Nectar as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.