Lets compare vitamin content per 5 ounces of Papaya, canned, heavy syrup, drained vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 4.8 times more Vitamin B1, 3.3 times more Vitamin B2, 26.6 times more Vitamin B3, 22.7 times more Vitamin B5, 14.1 times more Vitamin B6, 3.6 times more Vitamin C and 9.3 times more Vitamin K than Papaya, canned, heavy syrup, drained.
Both Papaya, canned, heavy syrup, drained as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A in 5 oz.
Comparing minerals per 5 ounces for Papaya, canned, heavy syrup, drained vs Baked Red Potatoes:
Papaya, canned, heavy syrup, drained has 2.3 times more Calcium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 17.4 times more Copper, 2.4 times more Iron, 4.7 times more Magnesium, 17.3 times more Manganese, 12 times more Phosphorus, 8.1 times more Potassium, 8 times more Zinc and 1.8 times more Water than Papaya, canned, heavy syrup, drained.
Comparison of macro-nutrients per 5 ounces:
Papaya, canned, heavy syrup, drained has 2.4 times more Energy, 2.8 times more Carbohydrate, 36.5 times more Sugars and 15.4 times more Fructose than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 16.4 times more Protein than Papaya, canned, heavy syrup, drained.
Both Papaya, canned, heavy syrup, drained and Baked Whole Red Potatoes have similar amounts of Fiber per 5 oz.
Both Papaya, canned, heavy syrup, drained as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Glucose and Sucrose in 5 oz.