Lets compare vitamin content per 5 ounces of Valencia Oranges vs Enriched White Wheat Flour for Cake:
Raw Valencia Oranges have more Vitamin A, 1.9 times more Vitamin B6 and more Vitamin C than Enriched Cake White Wheat Flour.
While Enriched Cake White Wheat Flour contains 10.3 times more Vitamin B1, 10.8 times more Vitamin B2, 24.8 times more Vitamin B3, 1.8 times more Vitamin B5 and 4.8 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Enriched Cake White Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Valencia Oranges vs Enriched White Wheat Flour for Cake:
Raw Valencia Oranges have 2.9 times more Calcium, 1.7 times more Potassium and 6.9 times more Water than Enriched Cake White Wheat Flour.
While Enriched Cake White Wheat Flour contains 3.8 times more Copper, 81.3 times more Iron, 1.6 times more Magnesium, 27.6 times more Manganese, 5 times more Phosphorus and 10.3 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 5 ounces:
Raw Valencia Oranges have 1.5 times more Fiber than Enriched Cake White Wheat Flour.
While Enriched Cake White Wheat Flour contains 7.4 times more Energy, 1.4 times more Omega 3, 8.1 times more Omega 6, 6.6 times more Carbohydrate and 7.9 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Enriched Cake White Wheat Flour have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.