Lets compare vitamin content per 5 ounces of Valencia Oranges vs Sun-dried Tomatoes:
Raw Valencia Oranges have 1.2 times more Vitamin C than Sun-dried Tomatoes.
While Sun-dried Tomatoes contain 3.7 times more Vitamin A, 6.1 times more Vitamin B1, 12.2 times more Vitamin B2, 33 times more Vitamin B3, 8.4 times more Vitamin B5, 5.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Sun-dried Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Valencia Oranges vs Sun-dried Tomatoes:
Raw Valencia Oranges have 5.9 times more Water than Sun-dried Tomatoes.
While Sun-dried Tomatoes contain 2.8 times more Calcium, 38.5 times more Copper, 101 times more Iron, 19.4 times more Magnesium, 80.3 times more Manganese, 20.9 times more Phosphorus, 19.1 times more Potassium, more Sodium and 33.2 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 5 ounces:
Raw Valencia Oranges have 1.5 times more Omega 3 than Sun-dried Tomatoes.
While Sun-dried Tomatoes contain 5.3 times more Energy, 9.9 times more Fat, 12.2 times more Saturated Fat, 25.1 times more Omega 6, 4.7 times more Carbohydrate, 4.9 times more Fiber and 13.6 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Sun-dried Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.