Lets compare vitamin content per 5 ounces of Valencia Oranges vs Spanish Tomato Sauce:
Raw Valencia Oranges have 2.8 times more Vitamin B9 and 5.6 times more Vitamin C than Canned Spanish Tomato Sauce.
While Canned Spanish Tomato Sauce contains 4.1 times more Vitamin A, 1.6 times more Vitamin B2, 4.7 times more Vitamin B3 and 2.8 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Canned Spanish Tomato Sauce have similar amounts of Vitamin B1 and Vitamin B5 per 5 oz.
Both Raw Valencia Oranges as well as Canned Spanish Tomato Sauce have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Valencia Oranges vs Spanish Tomato Sauce:
Raw Valencia Oranges have 2.4 times more Calcium than Canned Spanish Tomato Sauce.
While Canned Spanish Tomato Sauce contains 4.3 times more Copper, 38.7 times more Iron, 1.9 times more Magnesium, 9.4 times more Manganese, 2.8 times more Phosphorus, 2.1 times more Potassium, more Sodium and 5.7 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Canned Spanish Tomato Sauce have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Valencia Oranges have 1.5 times more Energy, 4 times more Omega 3, 1.6 times more Carbohydrate and 1.8 times more Fiber than Canned Spanish Tomato Sauce.
While Canned Spanish Tomato Sauce contains 1.4 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Canned Spanish Tomato Sauce have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.