Lets compare vitamin content per 5 ounces of Valencia Oranges vs Boiled Sweet Potato no Skin:
Raw Valencia Oranges have 1.6 times more Vitamin B1, 6.5 times more Vitamin B9 and 3.8 times more Vitamin C than Boiled Sweet Potato without Skin.
While Boiled Sweet Potato without Skin contains 65.6 times more Vitamin A, 2 times more Vitamin B3, 2.3 times more Vitamin B5 and 2.6 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled Sweet Potato without Skin have similar amounts of Vitamin B2 per 5 oz.
Both Raw Valencia Oranges as well as Boiled Sweet Potato without Skin have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Valencia Oranges vs Boiled Sweet Potato no Skin:
Raw Valencia Oranges have 1.5 times more Calcium than Boiled Sweet Potato without Skin.
While Boiled Sweet Potato without Skin contains 2.5 times more Copper, 8 times more Iron, 1.8 times more Magnesium, 11.6 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Potassium, more Sodium and 3.3 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled Sweet Potato without Skin have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Valencia Oranges have more Omega 3 than Boiled Sweet Potato without Skin.
While Boiled Sweet Potato without Skin contains 1.6 times more Energy, 1.5 times more Carbohydrate and 1.3 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled Sweet Potato without Skin have similar amounts of Fiber per 5 oz.
Both Raw Valencia Oranges as well as Boiled Sweet Potato without Skin have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.