Lets compare vitamin content per 5 ounces of Valencia Oranges vs Ground Ginger:
Raw Valencia Oranges have 6 times more Vitamin A, 1.9 times more Vitamin B1, 3 times more Vitamin B9 and 69.3 times more Vitamin C than Ground Ginger Spices.
While Ground Ginger Spices contain 4.3 times more Vitamin B2, 35.1 times more Vitamin B3, 1.9 times more Vitamin B5 and 9.9 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Ground Ginger Spices have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Valencia Oranges vs Ground Ginger:
Raw Valencia Oranges have 8.7 times more Water than Ground Ginger Spices.
While Ground Ginger Spices contain 2.9 times more Calcium, 13 times more Copper, 220 times more Iron, 21.4 times more Magnesium, 1447.8 times more Manganese, 9.9 times more Phosphorus, 7.4 times more Potassium, more Sodium and 60.7 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 5 ounces:
Ground Ginger Spices contain 6.8 times more Energy, 14.1 times more Fat, 74.3 times more Saturated Fat, 13.9 times more Omega 3, 16 times more Omega 6, 6 times more Carbohydrate, 5.6 times more Fiber and 8.6 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Ground Ginger Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.