Comparing Nutrients in 5 ounces Valencia OrangesVS Fenugreek Seed

Macros Ratio

Protein Fat Carbs

Valencia Oranges

87%

Fenugreek Seed

24%

15%

61%

5 oz ▼

Macro Nutrients

Valencia Orangesvs Fenugreek Seed

2.4%69.5kcal

Energy

15.8%458kcal

69.5 kcalvs458 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.44%0.43g

Fat

9.37%9.1g

0.43 gvs9.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.16%0.05g

Saturated Fat

6.47%2.07g

0.05 gvs2.07 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.4%0.023g

Omega 3

0.023 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.37%0.062g

Omega 6

0.062 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13%17g

Carbohydrate

63.6%82.7g

17 gvs82.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.33%3.54g

Fiber

92%35g

3.54 gvs35 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.63%1.47g

Protein

58.2%32.6g

1.47 gvs32.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Valencia Orangesvs Fenugreek Seed

1.9%17μg

Vitamin A

0.47%4.25μg

RAE, retinol activity equivalents

17 μgvs4.25 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10.3%0.12mg

Vitamin B1

38%0.46mg

Thiamine

0.12 mgvs0.46 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.36%0.057mg

Vitamin B2

40%0.52mg

Riboflavin

0.057 mgvs0.52 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.43%0.39mg

Vitamin B3

14.5%2.32mg

Niacin, nicotinic acid, niacinamide

0.39 mgvs2.32 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.1%0.35mg

Vitamin B5

Pantothenic acid

0.35 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.87%0.089mg

Vitamin B6

65.4%0.85mg

Pyridoxine

0.089 mgvs0.85 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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14%55.3μg

Vitamin B9

20%80.8μg

Folates and Folic Acid

55.3 μgvs80.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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76.4%68.7mg

Vitamin C

4.72%4.25mg

Ascorbic acid

68.7 mgvs4.25 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Valencia Orangesvs Fenugreek Seed

5.67%56.7mg

Calcium

25%249mg

56.7 mgvs249 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.83%0.052mg

Copper

175%1.57mg

0.052 mgvs1.57 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.6%0.13mg

Iron

594%47.5mg

0.13 mgvs47.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.37%14mg

Magnesium

64.5%271mg

14 mgvs271 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.4%0.033mg

Manganese

75.7%1.74mg

0.033 mgvs1.74 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.44%24mg

Phosphorus

60%420mg

24 mgvs420 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.46%254mg

Potassium

32%1091mg

254 mgvs1091 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

16.2%8.93μg

NA μgvs8.93 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

6.33%95mg

0 mgvs95 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.77%0.085mg

Zinc

32.2%3.54mg

0.085 mgvs3.54 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.3%122g

Water

0.34%12.5g

122 gvs12.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Valencia Oranges vs Fenugreek Seed:

Raw Valencia Oranges have 4 times more Vitamin A and 16.2 times more Vitamin C than Fenugreek Seed Spices.
While Fenugreek Seed Spices contain 3.7 times more Vitamin B1, 9.2 times more Vitamin B2, 6 times more Vitamin B3, 9.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Fenugreek Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Valencia Oranges vs Fenugreek Seed:

Raw Valencia Oranges have 9.8 times more Water than Fenugreek Seed Spices.
While Fenugreek Seed Spices contain 4.4 times more Calcium, 30 times more Copper, 372.6 times more Iron, 19.1 times more Magnesium, 53.4 times more Manganese, 17.4 times more Phosphorus, 4.3 times more Potassium, more Sodium and 41.7 times more Zinc than Raw Valencia Oranges.

Comparison of macro-nutrients per 5 ounces:

Fenugreek Seed Spices contain 6.6 times more Energy, 21.4 times more Fat, 41.7 times more Saturated Fat, 4.9 times more Carbohydrate, 9.8 times more Fiber and 22.1 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Fenugreek Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Valencia OrangesVS Navel OrangesFenugreek SeedVS Navel OrangesValencia OrangesVS Garlic PowderFenugreek SeedVS Garlic Powder

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Comparing Nutrients in 5 ounces Valencia OrangesVS Fenugreek Seed

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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