Lets compare vitamin content per 5 ounces of Valencia Oranges vs Dried Dill Weed Spices:
Dried Dill Weed Spices contain 24.4 times more Vitamin A, 4.8 times more Vitamin B1, 7.1 times more Vitamin B2, 10.2 times more Vitamin B3 and 27.1 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Dried Dill Weed Spices have similar amounts of Vitamin C per 5 oz.
Both Raw Valencia Oranges as well as Dried Dill Weed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Valencia Oranges vs Dried Dill Weed Spices:
Raw Valencia Oranges have 11.8 times more Water than Dried Dill Weed Spices.
While Dried Dill Weed Spices contain 44.6 times more Calcium, 13.2 times more Copper, 542 times more Iron, 45.1 times more Magnesium, 171.7 times more Manganese, 31.9 times more Phosphorus, 18.5 times more Potassium, more Sodium and 55 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 5 ounces:
Dried Dill Weed Spices contain 5.2 times more Energy, 14.5 times more Fat, 4.7 times more Carbohydrate, 5.4 times more Fiber and 19.2 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Dried Dill Weed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.