Lets compare vitamin content per 5 ounces of Valencia Oranges vs Spinach Spaghetti :
Raw Valencia Oranges have more Vitamin C than Dry Spinach Spaghetti .
While Dry Spinach Spaghetti contains 1.9 times more Vitamin A, 4.3 times more Vitamin B1, 4.9 times more Vitamin B2, 16.6 times more Vitamin B3, 4.8 times more Vitamin B5 and 5.1 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Dry Spinach Spaghetti have similar amounts of Vitamin B9 per 5 oz.
Both Raw Valencia Oranges as well as Dry Spinach Spaghetti have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Valencia Oranges vs Spinach Spaghetti :
Raw Valencia Oranges have 10.4 times more Water than Dry Spinach Spaghetti .
While Dry Spinach Spaghetti contains 1.5 times more Calcium, 13.5 times more Copper, 23.7 times more Iron, 17.4 times more Magnesium, 115 times more Manganese, 19.5 times more Phosphorus, 2.1 times more Potassium, more Sodium and 46 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 5 ounces:
Dry Spinach Spaghetti contains 7.6 times more Energy, 5.2 times more Fat, 4.6 times more Omega 3, 12.9 times more Omega 6, 6.3 times more Carbohydrate, 4.2 times more Fiber and 12.8 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Dry Spinach Spaghetti have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.