Lets compare vitamin content per 5 ounces of Valencia Oranges vs Sprouted Soybeans:
Raw Valencia Oranges have 12 times more Vitamin A and 3.2 times more Vitamin C than Raw Sprouted Soybeans.
While Raw Sprouted Soybeans contain 3.9 times more Vitamin B1, 3 times more Vitamin B2, 4.2 times more Vitamin B3, 3.7 times more Vitamin B5, 2.8 times more Vitamin B6 and 4.4 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Raw Sprouted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Valencia Oranges vs Sprouted Soybeans:
Raw Valencia Oranges have 1.3 times more Water than Raw Sprouted Soybeans.
While Raw Sprouted Soybeans contain 1.7 times more Calcium, 11.5 times more Copper, 23.3 times more Iron, 7.2 times more Magnesium, 30.5 times more Manganese, 9.6 times more Phosphorus, 2.7 times more Potassium and 19.5 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 5 ounces:
Raw Valencia Oranges have 1.2 times more Carbohydrate and 2.3 times more Fiber than Raw Sprouted Soybeans.
While Raw Sprouted Soybeans contain 2.5 times more Energy, 22.3 times more Fat, 26.5 times more Saturated Fat, 27.8 times more Omega 3, 75.9 times more Omega 6 and 12.6 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Raw Sprouted Soybeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.