Lets compare vitamin content per 5 ounces of Valencia Oranges vs Soy Nuts:
Raw Valencia Oranges have more Vitamin A and 10.5 times more Vitamin C than Dry-roasted Soybeans.
While Dry-roasted Soybeans contain 4.9 times more Vitamin B1, 18.9 times more Vitamin B2, 3.9 times more Vitamin B3, 1.9 times more Vitamin B5, 3.6 times more Vitamin B6 and 5.3 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Dry-roasted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Valencia Oranges vs Soy Nuts:
Raw Valencia Oranges have 107.9 times more Water than Dry-roasted Soybeans.
While Dry-roasted Soybeans contain 3.5 times more Calcium, 29.2 times more Copper, 43.9 times more Iron, 22.8 times more Magnesium, 95 times more Manganese, 38.2 times more Phosphorus, 7.6 times more Potassium and 79.5 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 5 ounces:
Dry-roasted Soybeans contain 9.2 times more Energy, 72.1 times more Fat, 89.3 times more Saturated Fat, 90.2 times more Omega 3, 244.6 times more Omega 6, 2.4 times more Carbohydrate, 3.2 times more Fiber and 41.7 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Dry-roasted Soybeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.