Comparing Nutrients in 5 ounces Valencia OrangesVS Snacks, sesame sticks, wheat-based, salted

Macros Ratio

Protein Fat Carbs

Valencia Oranges

87%

Snacks, sesame sticks, wheat-based, salted

59%

33%

5 oz ▼

Macro Nutrients

Valencia Orangesvs Snacks, sesame sticks, wheat-based, salted

2.4%69.5kcal

Energy

26.4%767kcal

69.5 kcalvs767 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.44%0.43g

Fat

53.6%52g

0.43 gvs52 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.16%0.05g

Saturated Fat

28.7%9.2g

0.05 gvs9.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.4%0.023g

Omega 3

86%1.37g

0.023 gvs1.37 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.37%0.062g

Omega 6

137%23.3g

0.062 gvs23.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13%17g

Carbohydrate

50.7%66g

17 gvs66 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

0.37%0.27g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs0.27 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.33%3.54g

Fiber

10.4%3.97g

3.54 gvs3.97 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.63%1.47g

Protein

27.6%15.5g

1.47 gvs15.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Valencia Orangesvs Snacks, sesame sticks, wheat-based, salted

1.9%17μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

17 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10.3%0.12mg

Vitamin B1

14.5%0.17mg

Thiamine

0.12 mgvs0.17 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.36%0.057mg

Vitamin B2

6.87%0.089mg

Riboflavin

0.057 mgvs0.089 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.43%0.39mg

Vitamin B3

13.7%2.2mg

Niacin, nicotinic acid, niacinamide

0.39 mgvs2.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.1%0.35mg

Vitamin B5

6.63%0.33mg

Pantothenic acid

0.35 mgvs0.33 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.87%0.089mg

Vitamin B6

9.38%0.12mg

Pyridoxine

0.089 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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14%55.3μg

Vitamin B9

7.8%31μg

Folates and Folic Acid

55.3 μgvs31 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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76.4%68.7mg

Vitamin C

0%0mg

Ascorbic acid

68.7 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

36.4%5.46mg

Tocopherols and Tocotrienols

NA mgvs5.46 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

9.45%11.3μg

Phytomenadione or phylloquinone

NA μgvs11.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Valencia Orangesvs Snacks, sesame sticks, wheat-based, salted

5.67%56.7mg

Calcium

24%241mg

56.7 mgvs241 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.83%0.052mg

Copper

64%0.58mg

0.052 mgvs0.58 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.6%0.13mg

Iron

13%1.05mg

0.13 mgvs1.05 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.37%14mg

Magnesium

15%63.8mg

14 mgvs63.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.4%0.033mg

Manganese

55.7%1.3mg

0.033 mgvs1.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.44%24mg

Phosphorus

28%196mg

24 mgvs196 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.46%254mg

Potassium

7.38%251mg

254 mgvs251 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

44%24.2μg

NA μgvs24.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

141%2109mg

0 mgvs2109 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.77%0.085mg

Zinc

15%1.66mg

0.085 mgvs1.66 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.3%122g

Water

0.077%2.83g

122 gvs2.83 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Valencia Oranges vs Snacks, sesame sticks, wheat-based, salted:

Raw Valencia Oranges have more Vitamin A, 1.8 times more Vitamin B9 and more Vitamin C than Snacks, sesame sticks, wheat-based, salted.
While Snacks, sesame sticks, wheat-based, salted contain 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 5.7 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Snacks, sesame sticks, wheat-based, salted have similar amounts of Vitamin B5 per 5 oz.
Both Raw Valencia Oranges as well as Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Valencia Oranges vs Snacks, sesame sticks, wheat-based, salted:

Raw Valencia Oranges have 43.2 times more Water than Snacks, sesame sticks, wheat-based, salted.
While Snacks, sesame sticks, wheat-based, salted contain 4.3 times more Calcium, 11 times more Copper, 8.2 times more Iron, 4.5 times more Magnesium, 39.3 times more Manganese, 8.1 times more Phosphorus, more Sodium and 19.5 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Snacks, sesame sticks, wheat-based, salted have similar amounts of Potassium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Snacks, sesame sticks, wheat-based, salted contain 11 times more Energy, 122.3 times more Fat, 185.1 times more Saturated Fat, 60.6 times more Omega 3, 373.6 times more Omega 6, 3.9 times more Carbohydrate and 10.5 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Snacks, sesame sticks, wheat-based, salted have similar amounts of Fiber per 5 oz.
Both Raw Valencia Oranges as well as Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Valencia OrangesVS Navel OrangesSnacks, sesame sticks, wheat-based, saltedVS Navel OrangesValencia OrangesVS Snacks, corn cakesSnacks, sesame sticks, wheat-based, saltedVS Snacks, corn cakes

Compare Foods

Comparing Nutrients in 5 ounces Valencia OrangesVS Snacks, sesame sticks, wheat-based, salted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: