Comparing Nutrients in 5 ounces Valencia OrangesVS Snacks, pretzels, hard, plain, made with unenriched flour, salted

Macros Ratio

Protein Fat Carbs

Valencia Oranges

87%

Snacks, pretzels, hard, plain, made with unenriched flour, salted

83%

5 oz ▼

Macro Nutrients

Valencia Orangesvs Snacks, pretzels, hard, plain, made with unenriched flour, salted

2.4%69.5kcal

Energy

18.6%540kcal

69.5 kcalvs540 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.44%0.43g

Fat

5.1%4.96g

0.43 gvs4.96 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.16%0.05g

Saturated Fat

3.32%1.06g

0.05 gvs1.06 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.4%0.023g

Omega 3

5.3%0.085g

0.023 gvs0.085 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.37%0.062g

Omega 6

9.6%1.63g

0.062 gvs1.63 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13%17g

Carbohydrate

86.4%112g

17 gvs112 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.33%3.54g

Fiber

10.4%3.97g

3.54 gvs3.97 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.63%1.47g

Protein

23%13g

1.47 gvs13 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Valencia Orangesvs Snacks, pretzels, hard, plain, made with unenriched flour, salted

1.9%17μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

17 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10.3%0.12mg

Vitamin B1

21.3%0.26mg

Thiamine

0.12 mgvs0.26 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.36%0.057mg

Vitamin B2

11%0.14mg

Riboflavin

0.057 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.43%0.39mg

Vitamin B3

17%2.72mg

Niacin, nicotinic acid, niacinamide

0.39 mgvs2.72 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.1%0.35mg

Vitamin B5

8.16%0.41mg

Pantothenic acid

0.35 mgvs0.41 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.87%0.089mg

Vitamin B6

12.6%0.16mg

Pyridoxine

0.089 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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14%55.3μg

Vitamin B9

29.4%118μg

Folates and Folic Acid

55.3 μgvs118 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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76.4%68.7mg

Vitamin C

0%0mg

Ascorbic acid

68.7 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Valencia Orangesvs Snacks, pretzels, hard, plain, made with unenriched flour, salted

5.67%56.7mg

Calcium

5.1%51mg

56.7 mgvs51 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.83%0.052mg

Copper

41.6%0.37mg

0.052 mgvs0.37 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.6%0.13mg

Iron

29.6%2.37mg

0.13 mgvs2.37 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.37%14mg

Magnesium

12%49.6mg

14 mgvs49.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.4%0.033mg

Manganese

110%2.54mg

0.033 mgvs2.54 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.44%24mg

Phosphorus

23%160mg

24 mgvs160 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.46%254mg

Potassium

6.1%207mg

254 mgvs207 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

15%8.22μg

NA μgvs8.22 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

162%2431mg

0 mgvs2431 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.77%0.085mg

Zinc

11%1.2mg

0.085 mgvs1.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.3%122g

Water

0.13%4.68g

122 gvs4.68 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Valencia Oranges vs Snacks, pretzels, hard, plain, made with unenriched flour, salted:

Raw Valencia Oranges have more Vitamin A and more Vitamin C than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
While Snacks, pretzels, hard, plain, made with unenriched flour, salted contain 2.1 times more Vitamin B1, 2.5 times more Vitamin B2, 7 times more Vitamin B3, 1.8 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Snacks, pretzels, hard, plain, made with unenriched flour, salted have similar amounts of Vitamin B5 per 5 oz.
Both Raw Valencia Oranges as well as Snacks, pretzels, hard, plain, made with unenriched flour, salted have insufficient amounts of Vitamin B12 in 5 oz.

Comparing minerals per 5 ounces for Valencia Oranges vs Snacks, pretzels, hard, plain, made with unenriched flour, salted:

Raw Valencia Oranges have 1.2 times more Potassium and 26.2 times more Water than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
While Snacks, pretzels, hard, plain, made with unenriched flour, salted contain 7.1 times more Copper, 18.6 times more Iron, 3.5 times more Magnesium, 77.8 times more Manganese, 6.6 times more Phosphorus, more Sodium and 14.2 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Snacks, pretzels, hard, plain, made with unenriched flour, salted have similar amounts of Calcium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Snacks, pretzels, hard, plain, made with unenriched flour, salted contain 7.8 times more Energy, 11.7 times more Fat, 21.4 times more Saturated Fat, 3.8 times more Omega 3, 26.1 times more Omega 6, 6.7 times more Carbohydrate and 8.8 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Snacks, pretzels, hard, plain, made with unenriched flour, salted have similar amounts of Fiber per 5 oz.
Both Raw Valencia Oranges as well as Snacks, pretzels, hard, plain, made with unenriched flour, salted have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Valencia OrangesVS Navel OrangesSnacks, pretzels, hard, plain, made with unenriched flour, saltedVS Navel OrangesValencia OrangesVS Snacks, pretzels, hard, plain, made with unenriched flour, unsaltedSnacks, pretzels, hard, plain, made with unenriched flour, saltedVS Snacks, pretzels, hard, plain, made with unenriched flour, unsalted

Compare Foods

Comparing Nutrients in 5 ounces Valencia OrangesVS Snacks, pretzels, hard, plain, made with unenriched flour, salted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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