Lets compare vitamin content per 5 ounces of Valencia Oranges vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
Raw Valencia Oranges have 4 times more Vitamin A, 2.3 times more Vitamin B9 and 97 times more Vitamin C than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
While Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 2.2 times more Vitamin B1, 1.9 times more Vitamin B2, 3.9 times more Vitamin B3, 2 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin B12 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Valencia Oranges vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
Raw Valencia Oranges have 13.9 times more Water than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
While Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 8.3 times more Calcium, 8.3 times more Copper, 16.7 times more Iron, 7.1 times more Magnesium, 60.4 times more Manganese, 8.9 times more Phosphorus, 1.3 times more Potassium, more Sodium and 20.5 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 5 ounces:
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 8.3 times more Energy, 27.8 times more Fat, 59.5 times more Saturated Fat, 8.1 times more Omega 3, 40.9 times more Omega 6, 6.7 times more Carbohydrate, 1.7 times more Fiber and 4 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.