Lets compare vitamin content per 5 ounces of Valencia Oranges vs SILK Peach soy yogurt:
Raw Valencia Oranges have 2.8 times more Vitamin C than SILK Peach soy yogurt.
Comparing minerals per 5 ounces for Valencia Oranges vs SILK Peach soy yogurt:
SILK Peach soy yogurt contains 4.4 times more Calcium, 7.1 times more Iron and more Sodium than Raw Valencia Oranges.
Both Raw Valencia Oranges and SILK Peach soy yogurt have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Valencia Oranges have 4.2 times more Fiber than SILK Peach soy yogurt.
While SILK Peach soy yogurt contains 1.9 times more Energy, 3.9 times more Fat, 1.6 times more Carbohydrate and 2.3 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as SILK Peach soy yogurt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.