Lets compare vitamin content per 5 ounces of Valencia Oranges vs Spirulina:
Raw Valencia Oranges have 4 times more Vitamin A, 1.9 times more Vitamin B6, 4.3 times more Vitamin B9 and 53.9 times more Vitamin C than Raw Spirulina Seaweed.
While Raw Spirulina Seaweed contains 2.6 times more Vitamin B1, 8.6 times more Vitamin B2, 4.4 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Raw Spirulina Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Valencia Oranges vs Spirulina:
Raw Valencia Oranges have 3.3 times more Calcium, 1.5 times more Phosphorus and 1.4 times more Potassium than Raw Spirulina Seaweed.
While Raw Spirulina Seaweed contains 16.1 times more Copper, 31 times more Iron, 1.9 times more Magnesium, 8.1 times more Manganese, more Sodium and 3.3 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Spirulina Seaweed have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Valencia Oranges have 1.9 times more Energy, 4.9 times more Carbohydrate and 6.3 times more Fiber than Raw Spirulina Seaweed.
While Raw Spirulina Seaweed contains 2.6 times more Omega 3 and 5.7 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Raw Spirulina Seaweed have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.