Lets compare vitamin content per 5 ounces of Valencia Oranges vs Dark Rye Flour:
Raw Valencia Oranges have 12 times more Vitamin A and more Vitamin C than Dark Rye Flour.
While Dark Rye Flour contains 3.6 times more Vitamin B1, 6.3 times more Vitamin B2, 15.6 times more Vitamin B3, 5.8 times more Vitamin B5 and 7 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Dark Rye Flour have similar amounts of Vitamin B9 per 5 oz.
Both Raw Valencia Oranges as well as Dark Rye Flour have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Valencia Oranges vs Dark Rye Flour:
Raw Valencia Oranges have 8 times more Water than Dark Rye Flour.
While Dark Rye Flour contains 15.1 times more Copper, 55.2 times more Iron, 16 times more Magnesium, 263.6 times more Manganese, 29.4 times more Phosphorus, 4 times more Potassium and 84 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Dark Rye Flour have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dark Rye Flour contains 6.6 times more Energy, 7.4 times more Fat, 9.2 times more Omega 3, 20.4 times more Omega 6, 5.8 times more Carbohydrate, 9.5 times more Fiber and 15.3 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Dark Rye Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.