Lets compare vitamin content per 5 ounces of Valencia Oranges vs Rice Flour:
Raw Valencia Oranges have more Vitamin A, 1.9 times more Vitamin B2, 9.8 times more Vitamin B9 and more Vitamin C than Unenriched White Rice Flour.
While Unenriched White Rice Flour contains 1.6 times more Vitamin B1, 9.5 times more Vitamin B3, 3.3 times more Vitamin B5 and 6.9 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Unenriched White Rice Flour have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Valencia Oranges vs Rice Flour:
Raw Valencia Oranges have 4 times more Calcium, 2.4 times more Potassium and 7.3 times more Water than Unenriched White Rice Flour.
While Unenriched White Rice Flour contains 3.5 times more Copper, 3.9 times more Iron, 3.5 times more Magnesium, 52.2 times more Manganese, 5.8 times more Phosphorus and 13.3 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 5 ounces:
Unenriched White Rice Flour contains 7.5 times more Energy, 4.7 times more Fat, 11 times more Saturated Fat, 4.2 times more Omega 3, 7.1 times more Omega 6, 6.7 times more Carbohydrate and 5.7 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Unenriched White Rice Flour have similar amounts of Fiber per 5 oz.
Both Raw Valencia Oranges as well as Unenriched White Rice Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.