Lets compare vitamin content per 5 ounces of Valencia Oranges vs Brown Rice Flour:
Raw Valencia Oranges have 2.4 times more Vitamin B9 and more Vitamin C than Brown Rice Flour.
While Brown Rice Flour contains 5.1 times more Vitamin B1, 2 times more Vitamin B2, 23.1 times more Vitamin B3, 6.4 times more Vitamin B5 and 11.7 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Brown Rice Flour have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Valencia Oranges vs Brown Rice Flour:
Raw Valencia Oranges have 3.6 times more Calcium and 7.2 times more Water than Brown Rice Flour.
While Brown Rice Flour contains 6.2 times more Copper, 22 times more Iron, 11.2 times more Magnesium, 174.5 times more Manganese, 19.8 times more Phosphorus, 1.6 times more Potassium and 40.8 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 5 ounces:
Brown Rice Flour contains 7.4 times more Energy, 9.3 times more Fat, 15.9 times more Saturated Fat, 2.6 times more Omega 3, 21.7 times more Omega 6, 6.4 times more Carbohydrate, 1.8 times more Fiber and 7 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Brown Rice Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.