Lets compare vitamin content per 5 ounces of Valencia Oranges vs Plums, canned, heavy syrup, drained:
Raw Valencia Oranges have 5.1 times more Vitamin B1, 2.3 times more Vitamin B6, 13 times more Vitamin B9 and 121.3 times more Vitamin C than Plums, canned, heavy syrup, drained.
While Plums, canned, heavy syrup, drained contain 1.7 times more Vitamin A than Raw Valencia Oranges.
Both Raw Valencia Oranges and Plums, canned, heavy syrup, drained have similar amounts of Vitamin B2 and Vitamin B3 per 5 oz.
Both Raw Valencia Oranges as well as Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Valencia Oranges vs Plums, canned, heavy syrup, drained:
Raw Valencia Oranges have 4 times more Calcium, 2 times more Magnesium and 1.9 times more Potassium than Plums, canned, heavy syrup, drained.
While Plums, canned, heavy syrup, drained contain 9.3 times more Iron and more Sodium than Raw Valencia Oranges.
Both Raw Valencia Oranges and Plums, canned, heavy syrup, drained have similar amounts of Copper, Phosphorus and Water per 5 oz.
Both Raw Valencia Oranges as well as Plums, canned, heavy syrup, drained have insufficient amounts of Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Valencia Oranges have more Omega 3, 1.7 times more Fiber and 2.4 times more Protein than Plums, canned, heavy syrup, drained.
While Plums, canned, heavy syrup, drained contain 1.8 times more Energy and 1.9 times more Carbohydrate than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Plums, canned, heavy syrup, drained have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.