Lets compare vitamin content per 5 ounces of Valencia Oranges vs Traditional Pineapple:
Raw Valencia Oranges have 4 times more Vitamin A, 1.4 times more Vitamin B2, 1.3 times more Vitamin B5, 3.5 times more Vitamin B9 and 2.9 times more Vitamin C than Traditional Raw Pineapple.
While Traditional Raw Pineapple contains 1.7 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Traditional Raw Pineapple have similar amounts of Vitamin B1 per 5 oz.
Both Raw Valencia Oranges as well as Traditional Raw Pineapple have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Valencia Oranges vs Traditional Pineapple:
Raw Valencia Oranges have 3.1 times more Calcium, 1.9 times more Phosphorus and 1.4 times more Potassium than Traditional Raw Pineapple.
While Traditional Raw Pineapple contains 2.2 times more Copper, 2.8 times more Iron and 69.3 times more Manganese than Raw Valencia Oranges.
Both Raw Valencia Oranges and Traditional Raw Pineapple have similar amounts of Magnesium and Water per 5 oz.
Both Raw Valencia Oranges as well as Traditional Raw Pineapple have insufficient amounts of Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Valencia Oranges have 1.9 times more Protein than Traditional Raw Pineapple.
Both Raw Valencia Oranges and Traditional Raw Pineapple have similar amounts of Energy and Carbohydrate per 5 oz.
Both Raw Valencia Oranges as well as Traditional Raw Pineapple have insufficient amounts of Fat, Glucose and Sucrose in 5 oz.