Comparing Nutrients in 5 ounces Valencia OrangesVS Yellow Sweet Peppers

Macros Ratio

Protein Fat Carbs

Valencia Oranges

87%

Yellow Sweet Peppers

13%

81%

5 oz ▼

Macro Nutrients

Valencia Orangesvs Yellow Sweet Peppers

2.4%69.5kcal

Energy

1.3%38.3kcal

69.5 kcalvs38.3 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.44%0.43g

Fat

0.31%0.3g

0.43 gvs0.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.16%0.05g

Saturated Fat

0.14%0.044g

0.05 gvs0.044 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.4%0.023g

Omega 3

0.023 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.37%0.062g

Omega 6

0.062 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13%17g

Carbohydrate

6.9%8.96g

17 gvs8.96 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.33%3.54g

Fiber

3.36%1.28g

3.54 gvs1.28 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.63%1.47g

Protein

2.53%1.4g

1.47 gvs1.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Valencia Orangesvs Yellow Sweet Peppers

1.9%17μg

Vitamin A

1.57%14μg

RAE, retinol activity equivalents

17 μgvs14 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10.3%0.12mg

Vitamin B1

3.3%0.04mg

Thiamine

0.12 mgvs0.04 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.36%0.057mg

Vitamin B2

2.73%0.035mg

Riboflavin

0.057 mgvs0.035 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.43%0.39mg

Vitamin B3

7.9%1.26mg

Niacin, nicotinic acid, niacinamide

0.39 mgvs1.26 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.1%0.35mg

Vitamin B5

4.76%0.24mg

Pantothenic acid

0.35 mgvs0.24 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.87%0.089mg

Vitamin B6

18.3%0.24mg

Pyridoxine

0.089 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

2.17%0.65μg

Biotin

NA μgvs0.65 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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14%55.3μg

Vitamin B9

9.2%37μg

Folates and Folic Acid

55.3 μgvs37 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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76.4%68.7mg

Vitamin C

289%260mg

Ascorbic acid

68.7 mgvs260 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Valencia Orangesvs Yellow Sweet Peppers

5.67%56.7mg

Calcium

1.56%15.6mg

56.7 mgvs15.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.83%0.052mg

Copper

17%0.15mg

0.052 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.6%0.13mg

Iron

8.15%0.65mg

0.13 mgvs0.65 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.37%14mg

Magnesium

4.05%17mg

14 mgvs17 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.4%0.033mg

Manganese

7.2%0.17mg

0.033 mgvs0.17 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.44%24mg

Phosphorus

4.86%34mg

24 mgvs34 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.46%254mg

Potassium

8.84%301mg

254 mgvs301 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

0.77%0.43μg

NA μgvs0.43 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

0.19%2.83mg

0 mgvs2.83 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.77%0.085mg

Zinc

2.2%0.24mg

0.085 mgvs0.24 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.3%122g

Water

3.53%130g

122 gvs130 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Valencia Oranges vs Yellow Sweet Peppers:

Raw Valencia Oranges have 3.1 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B5 and 1.5 times more Vitamin B9 than Raw Yellow Sweet Peppers.
While Raw Yellow Sweet Peppers contain 3.2 times more Vitamin B3, 2.7 times more Vitamin B6 and 3.8 times more Vitamin C than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Yellow Sweet Peppers have similar amounts of Vitamin A per 5 oz.
Both Raw Valencia Oranges as well as Raw Yellow Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Valencia Oranges vs Yellow Sweet Peppers:

Raw Valencia Oranges have 3.6 times more Calcium than Raw Yellow Sweet Peppers.
While Raw Yellow Sweet Peppers contain 2.9 times more Copper, 5.1 times more Iron, 5.1 times more Manganese, 1.4 times more Phosphorus and 2.8 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Yellow Sweet Peppers have similar amounts of Magnesium, Potassium and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Raw Valencia Oranges have 1.8 times more Energy, 1.9 times more Carbohydrate and 2.8 times more Fiber than Raw Yellow Sweet Peppers.
Both Raw Valencia Oranges and Raw Yellow Sweet Peppers have similar amounts of Protein per 5 oz.
Both Raw Valencia Oranges as well as Raw Yellow Sweet Peppers have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Valencia OrangesVS Navel OrangesYellow Sweet PeppersVS Navel OrangesValencia OrangesVS RadicchioYellow Sweet PeppersVS Radicchio

Compare Foods

Comparing Nutrients in 5 ounces Valencia OrangesVS Yellow Sweet Peppers

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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