Lets compare vitamin content per 5 ounces of Valencia Oranges vs Banana Pepper:
Raw Valencia Oranges have 1.3 times more Vitamin B9 than Raw Banana Pepper.
While Raw Banana Pepper contains 1.4 times more Vitamin A, 1.4 times more Vitamin B2, 4.5 times more Vitamin B3, 5.7 times more Vitamin B6 and 1.7 times more Vitamin C than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Banana Pepper have similar amounts of Vitamin B1 and Vitamin B5 per 5 oz.
Both Raw Valencia Oranges as well as Raw Banana Pepper have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Valencia Oranges vs Banana Pepper:
Raw Valencia Oranges have 2.9 times more Calcium than Raw Banana Pepper.
While Raw Banana Pepper contains 2.5 times more Copper, 5.1 times more Iron, 1.7 times more Magnesium, 4.3 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium and 4.2 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Banana Pepper have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Valencia Oranges have 1.8 times more Energy, 5.3 times more Omega 3 and 2.2 times more Carbohydrate than Raw Banana Pepper.
While Raw Banana Pepper contains 5.5 times more Omega 6, 1.4 times more Fiber and 1.6 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Raw Banana Pepper have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.