Lets compare vitamin content per 5 ounces of Valencia Oranges vs Pectin, unsweetened, dry mix:
Raw Valencia Oranges have more Vitamin A, 10.9 times more Vitamin B1, 54.8 times more Vitamin B3, 2.3 times more Vitamin B5, 6.3 times more Vitamin B6, 39 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
While Pectin, unsweetened, dry mix contains 1.5 times more Vitamin B2 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Valencia Oranges vs Pectin, unsweetened, dry mix:
Raw Valencia Oranges have 5.7 times more Calcium, 10 times more Magnesium, 8.5 times more Phosphorus, 25.6 times more Potassium and 9.9 times more Water than Pectin, unsweetened, dry mix.
While Pectin, unsweetened, dry mix contains 11.4 times more Copper, 30.1 times more Iron, 3 times more Manganese, more Sodium and 7.8 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 5 ounces:
Raw Valencia Oranges have 3.5 times more Protein than Pectin, unsweetened, dry mix.
While Pectin, unsweetened, dry mix contains 6.6 times more Energy, 7.6 times more Carbohydrate and 3.4 times more Fiber than Raw Valencia Oranges.
Both Raw Valencia Oranges and Pectin, unsweetened, dry mix have similar amounts of Omega 3 per 5 oz.
Both Raw Valencia Oranges as well as Pectin, unsweetened, dry mix have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.