Lets compare vitamin content per 5 ounces of Valencia Oranges vs Pectin, liquid:
Raw Valencia Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Pectin, liquid.
Both Raw Valencia Oranges as well as Pectin, liquid have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Valencia Oranges vs Pectin, liquid:
Raw Valencia Oranges have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus and more Potassium than Pectin, liquid.
Both Raw Valencia Oranges and Pectin, liquid have similar amounts of Water per 5 oz.
Both Raw Valencia Oranges as well as Pectin, liquid have insufficient amounts of Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Valencia Oranges have 4.5 times more Energy, more Omega 3, 5.7 times more Carbohydrate and more Protein than Pectin, liquid.
Both Raw Valencia Oranges and Pectin, liquid have similar amounts of Fiber per 5 oz.
Both Raw Valencia Oranges as well as Pectin, liquid have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.