Lets compare vitamin content per 5 ounces of Valencia Oranges vs Boiled Podded Peas:
Raw Valencia Oranges have 1.3 times more Vitamin B9 than Boiled and Drained Podded Peas.
While Boiled and Drained Podded Peas contain 4.3 times more Vitamin A, 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 2 times more Vitamin B3, 2.7 times more Vitamin B5 and 2.3 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled and Drained Podded Peas have similar amounts of Vitamin C per 5 oz.
Both Raw Valencia Oranges as well as Boiled and Drained Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Valencia Oranges vs Boiled Podded Peas:
Boiled and Drained Podded Peas contain 2.1 times more Copper, 21.9 times more Iron, 2.6 times more Magnesium, 7.3 times more Manganese, 3.2 times more Phosphorus, 1.3 times more Potassium and 6.2 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled and Drained Podded Peas have similar amounts of Calcium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Valencia Oranges have 1.7 times more Carbohydrate than Boiled and Drained Podded Peas.
While Boiled and Drained Podded Peas contain 3.1 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled and Drained Podded Peas have similar amounts of Energy, Omega 3 and Fiber per 5 oz.
Both Raw Valencia Oranges as well as Boiled and Drained Podded Peas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.