Comparing Nutrients in 5 ounces Valencia OrangesVS Parsley

Macros Ratio

Protein Fat Carbs

Valencia Oranges

87%

Parsley

27%

16%

57%

5 oz ▼

Macro Nutrients

Valencia Orangesvs Parsley

2.4%69.5kcal

Energy

1.76%51kcal

69.5 kcalvs51 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.44%0.43g

Fat

1.15%1.1g

0.43 gvs1.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.16%0.05g

Saturated Fat

0.58%0.19g

0.05 gvs0.19 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.4%0.023g

Omega 3

0.71%0.011g

0.023 gvs0.011 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.37%0.062g

Omega 6

0.96%0.16g

0.062 gvs0.16 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13%17g

Carbohydrate

6.9%8.97g

17 gvs8.97 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

1.66%1.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs1.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.33%3.54g

Fiber

12.3%4.68g

3.54 gvs4.68 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.63%1.47g

Protein

7.5%4.2g

1.47 gvs4.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Valencia Orangesvs Parsley

1.9%17μg

Vitamin A

66.3%597μg

RAE, retinol activity equivalents

17 μgvs597 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10.3%0.12mg

Vitamin B1

10%0.12mg

Thiamine

0.12 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.36%0.057mg

Vitamin B2

10.7%0.14mg

Riboflavin

0.057 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.43%0.39mg

Vitamin B3

11.6%1.86mg

Niacin, nicotinic acid, niacinamide

0.39 mgvs1.86 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.1%0.35mg

Vitamin B5

11.3%0.57mg

Pantothenic acid

0.35 mgvs0.57 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.87%0.089mg

Vitamin B6

9.8%0.13mg

Pyridoxine

0.089 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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14%55.3μg

Vitamin B9

54%215μg

Folates and Folic Acid

55.3 μgvs215 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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76.4%68.7mg

Vitamin C

209%189mg

Ascorbic acid

68.7 mgvs189 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

7.1%1.06mg

Tocopherols and Tocotrienols

NA mgvs1.06 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

1937%2325μg

Phytomenadione or phylloquinone

NA μgvs2325 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Valencia Orangesvs Parsley

5.67%56.7mg

Calcium

19.6%196mg

56.7 mgvs196 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.83%0.052mg

Copper

23.5%0.21mg

0.052 mgvs0.21 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.6%0.13mg

Iron

110%8.8mg

0.13 mgvs8.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.37%14mg

Magnesium

17%71mg

14 mgvs71 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.4%0.033mg

Manganese

9.86%0.23mg

0.033 mgvs0.23 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.44%24mg

Phosphorus

11.7%82.2mg

24 mgvs82.2 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.46%254mg

Potassium

23%785mg

254 mgvs785 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

0.26%0.14μg

NA μgvs0.14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

5.3%79.4mg

0 mgvs79.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.77%0.085mg

Zinc

13.8%1.5mg

0.085 mgvs1.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.3%122g

Water

3.36%124g

122 gvs124 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Valencia Oranges vs Parsley:

Fresh Parsley contains 35.1 times more Vitamin A, 2.5 times more Vitamin B2, 4.8 times more Vitamin B3, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6, 3.9 times more Vitamin B9 and 2.7 times more Vitamin C than Raw Valencia Oranges.
Both Raw Valencia Oranges and Fresh Parsley have similar amounts of Vitamin B1 per 5 oz.
Both Raw Valencia Oranges as well as Fresh Parsley have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Valencia Oranges vs Parsley:

Fresh Parsley contains 3.5 times more Calcium, 4 times more Copper, 68.9 times more Iron, 5 times more Magnesium, 7 times more Manganese, 3.4 times more Phosphorus, 3.1 times more Potassium, more Sodium and 17.8 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Fresh Parsley have similar amounts of Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Raw Valencia Oranges have 1.4 times more Energy, 2 times more Omega 3 and 1.9 times more Carbohydrate than Fresh Parsley.
While Fresh Parsley contains 1.3 times more Fiber and 2.9 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Fresh Parsley have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Valencia OrangesVS Navel OrangesParsleyVS Navel OrangesValencia OrangesVS ParsnipsParsleyVS Parsnips

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Comparing Nutrients in 5 ounces Valencia OrangesVS Parsley

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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