Lets compare vitamin content per 5 ounces of Valencia Oranges vs Orange-grapefruit juice, canned or bottled, unsweetened:
Raw Valencia Oranges have 2 times more Vitamin A, 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B5, 2.7 times more Vitamin B6, 2.8 times more Vitamin B9 and 1.7 times more Vitamin C than Orange-grapefruit juice, canned or bottled, unsweetened.
Both Raw Valencia Oranges and Orange-grapefruit juice, canned or bottled, unsweetened have similar amounts of Vitamin B3 per 5 oz.
Both Raw Valencia Oranges as well as Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Valencia Oranges vs Orange-grapefruit juice, canned or bottled, unsweetened:
Raw Valencia Oranges have 5 times more Calcium, 1.4 times more Manganese and 1.2 times more Phosphorus than Orange-grapefruit juice, canned or bottled, unsweetened.
While Orange-grapefruit juice, canned or bottled, unsweetened contains 2.1 times more Copper and 5.1 times more Iron than Raw Valencia Oranges.
Both Raw Valencia Oranges and Orange-grapefruit juice, canned or bottled, unsweetened have similar amounts of Magnesium, Potassium and Water per 5 oz.
Both Raw Valencia Oranges as well as Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Valencia Oranges have 3.2 times more Omega 3, 25 times more Fiber and 1.7 times more Protein than Orange-grapefruit juice, canned or bottled, unsweetened.
Both Raw Valencia Oranges and Orange-grapefruit juice, canned or bottled, unsweetened have similar amounts of Energy and Carbohydrate per 5 oz.
Both Raw Valencia Oranges as well as Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.