Lets compare vitamin content per 5 ounces of Valencia Oranges vs Pistachio Nuts:
Raw Valencia Oranges have 8.7 times more Vitamin C than Raw Pistachio Nuts.
While Raw Pistachio Nuts contain 2.2 times more Vitamin A, 10 times more Vitamin B1, 4 times more Vitamin B2, 4.7 times more Vitamin B3, 2.1 times more Vitamin B5, 27 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Raw Pistachio Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Valencia Oranges vs Pistachio Nuts:
Raw Valencia Oranges have 19.8 times more Water than Raw Pistachio Nuts.
While Raw Pistachio Nuts contain 2.6 times more Calcium, 35.1 times more Copper, 43.6 times more Iron, 12.1 times more Magnesium, 52.2 times more Manganese, 28.8 times more Phosphorus, 5.7 times more Potassium and 36.7 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 5 ounces:
Raw Pistachio Nuts contain 11.4 times more Energy, 151.1 times more Fat, 168.8 times more Saturated Fat, 18.1 times more Omega 3, 320.3 times more Omega 6, 2.3 times more Carbohydrate, 4.2 times more Fiber and 19.4 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Raw Pistachio Nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.