Lets compare vitamin content per 5 ounces of Valencia Oranges vs Sweetened Coconut Flakes:
Raw Valencia Oranges have more Vitamin A, 5.8 times more Vitamin B1, 2.7 times more Vitamin B2, 1.8 times more Vitamin B5, 2.1 times more Vitamin B6, 13 times more Vitamin B9 and more Vitamin C than Packaged Sweetened Coconut Meat Flakes.
While Packaged Sweetened Coconut Meat Flakes contain 2.5 times more Vitamin B3 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Packaged Sweetened Coconut Meat Flakes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Valencia Oranges vs Sweetened Coconut Flakes:
Raw Valencia Oranges have 3.6 times more Calcium and 5.6 times more Water than Packaged Sweetened Coconut Meat Flakes.
While Packaged Sweetened Coconut Meat Flakes contain 8 times more Copper, 16.8 times more Iron, 5.1 times more Magnesium, 41.7 times more Manganese, 5.9 times more Phosphorus, 2 times more Potassium, more Sodium and 11.8 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 5 ounces:
Raw Valencia Oranges have more Omega 3 than Packaged Sweetened Coconut Meat Flakes.
While Packaged Sweetened Coconut Meat Flakes contain 9.3 times more Energy, 93.3 times more Fat, 754.2 times more Saturated Fat, 5 times more Omega 6, 4.4 times more Carbohydrate, 4 times more Fiber and 3 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Packaged Sweetened Coconut Meat Flakes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.