Lets compare vitamin content per 5 ounces of Valencia Oranges vs Nabisco, Nabisco Grahams Crackers:
Raw Valencia Oranges have more Vitamin C than Nabisco, Nabisco Grahams Crackers.
While Nabisco, Nabisco Grahams Crackers contain 2.6 times more Vitamin B1, 6 times more Vitamin B2, 13.8 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Nabisco, Nabisco Grahams Crackers have similar amounts of Vitamin B9 per 5 oz.
Comparing minerals per 5 ounces for Valencia Oranges vs Nabisco, Nabisco Grahams Crackers:
Raw Valencia Oranges have 1.2 times more Copper and 24 times more Water than Nabisco, Nabisco Grahams Crackers.
While Nabisco, Nabisco Grahams Crackers contain 2 times more Calcium, 45.9 times more Iron, 5.9 times more Magnesium, 11.9 times more Phosphorus, more Sodium and 32.3 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Nabisco, Nabisco Grahams Crackers have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Nabisco, Nabisco Grahams Crackers contain 8.7 times more Energy, 33.3 times more Fat, 44.6 times more Saturated Fat, 6.4 times more Carbohydrate, 1.4 times more Fiber and 6.7 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Nabisco, Nabisco Grahams Crackers have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.