Lets compare vitamin content per 5 ounces of Valencia Oranges vs Boiled Mustard Greens:
Raw Valencia Oranges have 2.1 times more Vitamin B1, 2.1 times more Vitamin B5, 4.3 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled and Drained Mustard Greens.
While Boiled and Drained Mustard Greens contain 51.5 times more Vitamin A, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Boiled and Drained Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Valencia Oranges vs Boiled Mustard Greens:
Boiled and Drained Mustard Greens contain 3 times more Calcium, 3.9 times more Copper, 9.7 times more Iron, 1.3 times more Magnesium, 2.5 times more Phosphorus and 3.7 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled and Drained Mustard Greens have similar amounts of Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Valencia Oranges have 1.9 times more Energy, 2.6 times more Carbohydrate and 1.3 times more Fiber than Boiled and Drained Mustard Greens.
While Boiled and Drained Mustard Greens contain 1.4 times more Omega 3 and 2.5 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Boiled and Drained Mustard Greens have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.