Lets compare vitamin content per 5 ounces of Valencia Oranges vs Cooked Shiitake Mushrooms:
Raw Valencia Oranges have more Vitamin A, 2.4 times more Vitamin B1, 1.9 times more Vitamin B9 and 161.7 times more Vitamin C than Cooked Shiitake Mushrooms no Salt.
While Cooked Shiitake Mushrooms no Salt contain 4.3 times more Vitamin B2, 5.5 times more Vitamin B3, 14.4 times more Vitamin B5, 2.5 times more Vitamin B6 and more Vitamin D than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Cooked Shiitake Mushrooms no Salt have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Valencia Oranges vs Cooked Shiitake Mushrooms:
Raw Valencia Oranges have 13.3 times more Calcium and 1.5 times more Potassium than Cooked Shiitake Mushrooms no Salt.
While Cooked Shiitake Mushrooms no Salt contain 24.2 times more Copper, 4.9 times more Iron, 1.4 times more Magnesium, 8.9 times more Manganese, 1.7 times more Phosphorus and 22.2 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Cooked Shiitake Mushrooms no Salt have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Valencia Oranges have 5.3 times more Omega 3 than Cooked Shiitake Mushrooms no Salt.
While Cooked Shiitake Mushrooms no Salt contain 1.5 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Cooked Shiitake Mushrooms no Salt have similar amounts of Energy, Carbohydrate and Fiber per 5 oz.
Both Raw Valencia Oranges as well as Cooked Shiitake Mushrooms no Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.