Lets compare vitamin content per 5 ounces of Valencia Oranges vs Oyster Mushrooms:
Raw Valencia Oranges have 6 times more Vitamin A and more Vitamin C than Raw Oyster Mushrooms.
While Raw Oyster Mushrooms contain 1.4 times more Vitamin B1, 8.7 times more Vitamin B2, 18.1 times more Vitamin B3, 5.2 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin D than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Oyster Mushrooms have similar amounts of Vitamin B9 per 5 oz.
Both Raw Valencia Oranges as well as Raw Oyster Mushrooms have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Valencia Oranges vs Oyster Mushrooms:
Raw Valencia Oranges have 13.3 times more Calcium than Raw Oyster Mushrooms.
While Raw Oyster Mushrooms contain 6.6 times more Copper, 14.8 times more Iron, 1.8 times more Magnesium, 4.9 times more Manganese, 7.1 times more Phosphorus, 2.3 times more Potassium, more Sodium and 12.8 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Oyster Mushrooms have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Valencia Oranges have 1.5 times more Energy, more Omega 3 and 2 times more Carbohydrate than Raw Oyster Mushrooms.
While Raw Oyster Mushrooms contain 3.2 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Oyster Mushrooms have similar amounts of Fiber per 5 oz.
Both Raw Valencia Oranges as well as Raw Oyster Mushrooms have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.