Lets compare vitamin content per 5 ounces of Valencia Oranges vs Frostings, glaze, prepared-from-recipe:
Raw Valencia Oranges have 3 times more Vitamin A, 14.5 times more Vitamin B1, 7 times more Vitamin B3, 4.9 times more Vitamin B5, 10.5 times more Vitamin B6, 39 times more Vitamin B9 and more Vitamin C than Frostings, glaze, prepared-from-recipe.
While Frostings, glaze, prepared-from-recipe contain more Vitamin B12 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Frostings, glaze, prepared-from-recipe have similar amounts of Vitamin B2 per 5 oz.
Comparing minerals per 5 ounces for Valencia Oranges vs Frostings, glaze, prepared-from-recipe:
Raw Valencia Oranges have 2.4 times more Calcium, 6.2 times more Copper, 3 times more Iron, 5 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus, 6 times more Potassium and 5.7 times more Water than Frostings, glaze, prepared-from-recipe.
Both Raw Valencia Oranges as well as Frostings, glaze, prepared-from-recipe have insufficient amounts of Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Valencia Oranges have 1.6 times more Omega 3, more Fiber and 2.4 times more Protein than Frostings, glaze, prepared-from-recipe.
While Frostings, glaze, prepared-from-recipe contain 7 times more Energy and 7 times more Carbohydrate than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Frostings, glaze, prepared-from-recipe have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.