Lets compare vitamin content per 5 ounces of Valencia Oranges vs Falafel:
Raw Valencia Oranges have 12 times more Vitamin A and 30.3 times more Vitamin C than Home prepared Falafel.
While Home prepared Falafel contains 1.7 times more Vitamin B1, 4.2 times more Vitamin B2, 3.8 times more Vitamin B3, 2 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Home prepared Falafel have similar amounts of Vitamin B5 per 5 oz.
Both Raw Valencia Oranges as well as Home prepared Falafel have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Valencia Oranges vs Falafel:
Raw Valencia Oranges have 2.5 times more Water than Home prepared Falafel.
While Home prepared Falafel contains 1.4 times more Calcium, 7 times more Copper, 38 times more Iron, 8.2 times more Magnesium, 30 times more Manganese, 11.3 times more Phosphorus, 3.3 times more Potassium, more Sodium and 25 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 5 ounces:
Home prepared Falafel contains 6.8 times more Energy, 59.3 times more Fat, 68.1 times more Saturated Fat, 6.9 times more Omega 3, 11.3 times more Omega 6, 2.7 times more Carbohydrate and 12.8 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Home prepared Falafel have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.