Lets compare vitamin content per 5 ounces of Valencia Oranges vs Drumstick Pods:
Raw Valencia Oranges have 3 times more Vitamin A and 1.6 times more Vitamin B1 than Raw Drumstick Pods.
While Raw Drumstick Pods contain 1.9 times more Vitamin B2, 2.3 times more Vitamin B3, 3.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.9 times more Vitamin C than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Drumstick Pods have similar amounts of Vitamin B9 per 5 oz.
Both Raw Valencia Oranges as well as Raw Drumstick Pods have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Valencia Oranges vs Drumstick Pods:
Raw Valencia Oranges have 1.3 times more Calcium than Raw Drumstick Pods.
While Raw Drumstick Pods contain 2.3 times more Copper, 4 times more Iron, 4.5 times more Magnesium, 11.3 times more Manganese, 2.9 times more Phosphorus, 2.6 times more Potassium, more Sodium and 7.5 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Drumstick Pods have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Valencia Oranges have 1.3 times more Energy and 1.4 times more Carbohydrate than Raw Drumstick Pods.
While Raw Drumstick Pods contain 1.3 times more Fiber and 2 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Raw Drumstick Pods have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.