Lets compare vitamin content per 5 ounces of Valencia Oranges vs Crackers, standard snack-type, sandwich, with peanut butter filling:
Raw Valencia Oranges have 12 times more Vitamin A and more Vitamin C than Crackers, standard snack-type, sandwich, with peanut butter filling.
While Crackers, standard snack-type, sandwich, with peanut butter filling contain 5.6 times more Vitamin B1, 6.8 times more Vitamin B2, 22.3 times more Vitamin B3, 1.9 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Valencia Oranges vs Crackers, standard snack-type, sandwich, with peanut butter filling:
Raw Valencia Oranges have 29.5 times more Water than Crackers, standard snack-type, sandwich, with peanut butter filling.
While Crackers, standard snack-type, sandwich, with peanut butter filling contain 2 times more Calcium, 8.8 times more Copper, 30.8 times more Iron, 5.5 times more Magnesium, 34.1 times more Manganese, 16.1 times more Phosphorus, more Sodium and 18.8 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Crackers, standard snack-type, sandwich, with peanut butter filling have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Valencia Oranges have more Omega 3 than Crackers, standard snack-type, sandwich, with peanut butter filling.
While Crackers, standard snack-type, sandwich, with peanut butter filling contain 10.1 times more Energy, 81.8 times more Fat, 137.2 times more Saturated Fat, 103.4 times more Omega 6, 4.9 times more Carbohydrate and 11 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Crackers, standard snack-type, sandwich, with peanut butter filling have similar amounts of Fiber per 5 oz.
Both Raw Valencia Oranges as well as Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.